But He Looks ‘Normal’: Elopement, Autism, and Neurodiversity

This post began as a joyful moment I shared online: a video of James and I signing in Makaton at Heathrow, with a caption that read:

“The world is changing in a magnificent way. We didn’t have these self-service wheelchairs in December, and now we do! The stress relief and anxiety reduction is immense. Happiness is peace, understanding, accommodation and acceptance.”

That change—wheelchairs available to borrow like luggage trolleys—sparked another thought.

When are we enabling agency, and when are we quietly reinforcing exclusion?

We’ve seen similar setups in supermarkets lately, the choice to help yourself without a lengthy registration process. It’s a small but powerful step toward everyday inclusion.

This was our first time using this service. Although I don’t plan to do it often or take advantage of it, I was grateful it was there. I want to encourage James to adapt when he can. But sometimes, circumstances dictate. And this time, it was the safer, easier, and kinder choice for both of us.

Still, I wondered if people were confused—seeing James in a wheelchair when he’s perfectly capable of walking. To be honest, I didn’t have time to worry about what others thought. He managed to dash off anyway. Specifically, he eloped.

Elopement

Eloping is the SEND (Special Educational Needs and Disabilities) term for this sudden, fast, unplanned running off. It’s a type of fight-or-flight behaviour often seen in autistic children, especially those with intellectual or learning disabilities.

Eloping, in the context of children with special needs, evokes a deep, instinctual panic. It is the kind that freezes your heart. It turns your stomach to stone. It happens in seconds. Your child slips from your grasp and bolts.

It’s not misbehaviour. It’s communication. Or it’s overload. Or it’s fear. Or sometimes, it’s just the only response a child has. We’ve experienced elopement in shopping centres, schools, restaurants, playgrounds. It’s scary. Avoiding these places altogether isn’t sustainable—or healthy. So we build a toolkit, and we remain alert.

Parenting or supporting a non-speaking autistic child with learning disabilities requires constant micro-decisions that are both ethical and practical. Each decision sits within a continuum:

  • Support vs. over-support
  • Protecting safety vs. restricting autonomy
  • Reducing demands vs. reducing opportunity
  • Adapting the world vs. unintentionally narrowing it

In this sense, inclusion is an ongoing negotiation. Families must continually evaluate the line between enabling agency and reinforcing passive dependence — a line that is influenced by risk, resources, social expectations, and their own emotional capacity.

Our airport ‘toolkit’

We don’t usually book special assistance services at airports, but we do carry a doctor’s letter explaining James’s needs. We book night flights. We pack familiar snacks and toys, print airport pictures in advance, and bring sensory items. Sometimes, I take anti-anxiety medication, not just for myself, but to ensure my fear doesn’t amplify his. That’s the hidden layer behind invisible disabilities and “He looks fine.”

Neurodiversity: Seeing the Bigger Picture

I sometimes prefer to talk about neurodiversity through characteristics rather than diagnostic criteria. From my own experience, I’ve found that the “defining characteristics” of autism have sometimes overshadowed James’s other learning needs—especially speech and language delay, apraxia, and global developmental delay.

Invisible or unseen can mean we often don’t know the full extent or cause—and we certainly can’t measure potential based on what we know so far.

The Unseen Population

There is a whole group of children and young people who rarely make it into the centre of conversations about autism, learning disability, or inclusion — not because they are small in number, but because they are harder for the world to see.

Children who don’t speak. Children without a reliable communication system. Children whose bodies don’t move the way they want them to.
In classrooms, they are sometimes placed in the corner with good intentions, but low expectations. In society, they are praised when compliant, overlooked when curious, and misunderstood when distressed. None of these are the failures of the child. They are failures of our society and system.

There is still so little research into children without speech or formal communication. This population—those with the most complex disabilities—are often overlooked, omitted, or researched upon rather than with. They become theory, not fully recognised and respected lives.

Presuming competence sounds simple on paper.
But in the real world, it bends and blurs.
Capacity rises and falls with noise, hunger, fear, fatigue, environment, chemistry, chance.

Some days we stretch the world to meet our children.
Some days we shrink their world to keep them safe. When are we nurturing agency — and when, without meaning to, are we teaching helplessness?

When are we opening doors — and when are we simply decorating the walls of a small room?

There is no universally “correct” position because every child and context is different. However, the critical question remains:

Are we creating conditions that allow the child to be an active participant in their life, or are we — intentionally or not — positioning them as passive recipients of care?

The difference between the two is profound. One supports growth, identity, and self-determination. The other reinforces the long-standing pattern in which disabled people are managed, spoken for, and ultimately viewed as objects of intervention rather than subjects of experience.

Mental Health, Migration, Mitigation and Motherhood

How does migration affect mental health and motherhood? And how can we prepare and protect ourselves from the risks we don’t always see coming?

We’re living in the age of globalisation. I was young when low-cost air travel exploded in the 1990s. Suddenly, flying became accessible to many more people—sometimes cheaper than a train ticket. Before then, migration tended to follow certain patterns: highly skilled professionals, intra-regional low-wage workers, or those seeking refuge.

But companies like EasyJet and Ryanair changed the game in Europe—making travel cheap, cheerful, and frequent. Migration became more casual, and cultural diversity more widespread. I think immigration and migration are great. It is fantastic to have the opportunity to experience different people and cultures.

I write this because mental illness can have many roots—and migration is one of them. As an expat, a mother, and an advocate for autism awareness, I think it’s important to explore how migration affects mental health, especially for families and parents of neurodivergent children.

My son is autistic. My family has a long history of migration. My grandparents migrated into a war zone. My parents later migrated out of one. And I became an expatriate myself when James was two.

Migration often means losing what feels familiar and safe. You trade family, structure, language, and predictability for the unknown. That uncertainty doesn’t always feel dramatic at first, but over time, it can chip away at your sense of stability and confidence. The social systems you once relied on—healthcare, education, childcare—are suddenly different, or gone entirely. You have to rebuild your support networks from scratch.

We moved to Thailand not long after my son’s diagnosis. But even before we left the UK, I was already feeling isolated. We had moved house in search of space for our growing family—a kind of local migration, but one that meant my nearest support was over an hour away by public transport. Motherhood had already brought challenges I hadn’t anticipated—and migration only magnified them.

Later, through James’ diagnosis, I began to recognise traits of neurodiversity in myself. As I explored autism and mental health more deeply, I started writing about them too. I wish I’d known more earlier—about the systems, the symptoms, and the ways neurodivergence and mental health can quietly intertwine. That’s why I now advocate for awareness, acceptance, and above all—prevention and preparedness.

There’s space, I believe, for better parental primary care. Not just post-partum, but pre-natal too. Especially for those who may already carry hidden or unspoken risk factors.

For me, mental health is a balance between physical wellbeing and self-awareness. I’ve found support in sharing my story, in connecting with others who understand, and in allowing myself space to reflect—without shame.


What helps:

1. Planning (especially around family)
Before migrating, it helps to understand the healthcare landscape—not just in theory, but in practice. What does a paediatric appointment look like? Is there insurance coverage for developmental or mental health support? What sensory experiences might come up in a hospital setting? For me, the healthcare system in Thailand was nothing like the GP-led care I was used to in the UK. Language barriers, traffic, and unfamiliar systems all added stress when I was already stretched thin.

2. Support systems
Online communities were a lifeline. The Expat Mummy Club, in particular, gave me space to find information and connect. Over time, more groups emerged—some focused on parenting, others on mental health or neurodiversity. These groups remind me that help can come from unexpected places.

3. Relaxation
Finding calm isn’t optional—it’s essential. I try to choose activities that give my mind rest. It’s not always easy to notice what’s stressing you out, but recognising it is the first step. Learning to stay present—without constantly anticipating disaster—has helped me cope better, both as a person and as a parent.

4. Action plans (with flexibility)
Plans do help—when I can write them. But I don’t punish myself if I can’t always follow through. Self-acceptance is key. I plan when I can, and when I can’t? I try to go gently. As my mum used to sing to me when I was little: que sera, sera. Whatever will be, will be.


This post is just one part of a much bigger conversation—about the mental health challenges that can arise with expatriate life, especially for families, and about the invisible layers that come with neurodiversity and motherhood.

As I prepare to join a panel to discuss neurodiversity and mental health, I hope to explore not just the difficulties—but the possibilities. How can we build systems of care that recognise complexity? How can we support parents before, during, and after migration—not just in crisis, but as part of meaningful, preventive care?

One topic close to my heart is Preparedness in Parenting. For me, it’s not about manuals or rigid frameworks. It’s about empowering parents with the awareness and tools to proactively navigate neurodiversity. How can systems become more inclusive, more compassionate, and more prepared? How can we foster stronger community connections and greater understanding for families in transition?

If any of this resonates with you, you’re not alone. Let’s keep the conversation going—across borders, across differences, and with compassion.

Sustainability, Suicide and Self-Esteem

Advocates Apparel is joining the Women Change Makers Fair. We aim to celebrate neurodiversity and its crucial role in shaping a more inclusive, sustainable future. Our focus is on raising awareness of the strengths and unique perspectives of neurodivergent individuals. Embracing neurodiversity, our goal is to drive innovative thinking, creativity and increase well-being. We strive to create lasting change for everyone.

What Does a Sustainable Future Mean to You?

For me, a sustainable future is about safeguarding human well-being alongside protecting the physical environment we live in. It means prioritising mental health—especially for children and individuals at risk of suicide, trauma, and isolation. A sustainable future for me involves empowering people with the tools to understand themselves. This creates self-sustaining ways to regulate and educate. It’s also about supporting people and organisations dedicated to providing these resources and creating supportive communities.

Avoiding a Growing Health Emergency with Awareness, Advocacy, and Affirmation

Suicide rates are a growing global concern, especially among young people. This growing population of individuals feeling disillusioned or in a state of malaise points to the need for urgent action. One major cause for this sense of disconnection might stem from unrealised expectations. The rise in deficit labelling and diagnoses may be compounding this issue. Many children, young people, and adults may feel they have failed to meet societal ideals. These ideals are either their own or those imposed by parents or society. Ironically, even those who achieve their goals also report feelings of emptiness. Ultimately, the rising sense of dissatisfaction stems from a loss of positive identity.

A Social Shift in Mindset

At Advocates Apparel, our products are designed to promote solidarity in understanding and the need for change. The logo is the message we share the same values and passions.

The neurodiversity movement calls for people to aggregate, understand, and affirm human variation and differences in different areas of ability. With this collective understanding and agreement, we can shape and influence access to appropriate resources. We can provide teaching materials. We can advocate for better social systems. We aim to create communities where people feel accepted for who they are. We have made great strides throughout history in achieving historic shifts in gender equality. Now is the moment to stand up for neurodivergent individuals. They are the largest, most underrepresented, and diverse group in our society.

Ultimately, understanding neurodiversity parallels understanding the things in life we can change, can’t change, and aspire to change. The neurodiversity mindset is a huge shift in thinking. It needs mass agreement to make this change. This change is like the issues of sustainability and gender equality shifts we have seen. It takes an enormous effort. If enough people believe it’s possible, we can create a brighter, more empathetic understanding of neurodiversity. This understanding encompasses all its forms and variations. By changing how we understand and support it, we can make a significant impact.

Our Products: Advocacy-Inspired Products for a Sustainable Future

Our products are designed to celebrate neurodiversity while promoting sustainability. Each item is crafted with advocacy in mind, blending creativity, functionality, and eco-conscious materials. By supporting these products, you’re not only embracing diversity but also contributing to a more inclusive, sustainable future. Whether it’s art, accessories, or tools, every piece reflects the power of individuality and environmental responsibility.

Together, we can build a world where every mind is valued and empowered to contribute to a more sustainable tomorrow. Let’s affirm the power of diversity, inclusion, and equality for all people.

References

Agency, Burnout, and Action

Lately, I’ve noticed that my mind is tired. I’ve been sleeping either too little or too much. I feel happy one moment and easily agitated the next. I overthink, then become saddened and overwhelmed —all in quick succession. My energy, resilience, and motivation are low, and my perspective is clouded. I tend to underestimate my energy levels. I also overlook my ambitions. I forget that change rarely happens quickly or in a straight line. These feelings are clear signals of burnout, and as a result, I metaphorically fell over.

Burnout can affect neurodivergent individuals, neurotypical people, and those on the spectrum. It’s something caregivers and teachers experience as well. I’m grateful I was able to retreat and recover, taking a full day off duty. It was a much-needed day of respite, allowing me to reset. Now, I find myself writing again about agency and my special interests… as a reminder for the next time this happens.

The Sense of Agency

To recover it was important for me to reclaim my sense of agency. The concept of sense of agency is powerful for me. It’s something inherent to us as humans, much like our sense of sight, hearing, or touch. But when we’re in a state of burnout, our sense of agency can feel impaired. It is similar to how someone might feel helpless if they lost their sight or hearing.

Our sense of agency is shaped by many things: our personal narrative, environment, the people around us, and societal structures. It’s not fixed. It’s a dynamic force that can be reactivated. It is like a muscle that needs rest and care to function at its best. People on the neurodivergent spectrum and caregivers often face systemic challenges. These challenges can strip away their agency. This is especially true when mental health or burnout is involved. These individuals are navigating a world that doesn’t always support or understand their needs.

Resting and redirecting my mind helps, click here to read my blog post ‘Agency and Anxiety’.

Shifting the Narrative and Collective Agency

When we acknowledge the commonalities faced by those dealing with neurodiversity, caregiving, and mental health challenges, we open our minds. This understanding creates space for empathy. We also foster collaboration and action.

The history of social movements shows us how powerful collective agency can be. We are working to tackle global challenges like climate change. We also face mental health crises and systemic inequalities. We must recognise that these issues are interconnected. Our personal struggles—whether related to neurodiversity, caregiving, or burnout—reflect broader societal issues. By recognising this, we can change the narrative towards a more positive, neuroaffirming perspective.

We are all part of a larger agency—society. Our individual actions, when combined, can have a profound effect on the world around us. This understanding supports the neurodiversity movement. It empowers individuals to recognise their value and demand inclusion. This shift can create spaces for neurodivergent individuals to find their rightful place in society.

Click here to read more about Neurodiversity affirming messages and practices.

Exploring identity, being and belonging

This blog features the work of Dr. Joanna Grace from the Sensory Projects

Embracing identity with James

Through my disability inclusion studies, I learn more about people like us in the world around us. I find that a new approach to longstanding beliefs is necessary. As such, I advocate for celebrating neurodiversity and exploring fresh ideas to share experiences and find support.

Our identity is shaped by our thoughts and how we experience the world through our senses. Sensory substitution explains James’s heightened senses. His reactions—whether calming or overwhelming—are his way of communicating. Sensory substitution occurs when one sense compensates for another when overloaded, allowing information to be processed differently. Co-regulation is another key concept, where we support each other in managing emotions. Understanding and responding to James’s cues, I can help him feel more settled. I’ve noticed how my responses can help us stay calm and connected.

The Neurodiversity Movement

The neurodiversity movement is a paradigm shift and an essential movement happening now. It’s a global movement to reduce the stigma around neurodivergent brains.

Neurodiversity embraces the idea that neurological differences are simply variations of the human brain. This shift is crucial for people to be valued for their unique ways of thinking and being.

The Layers of Identity

I recently watched Joanna Grace’s discussion on identity, which sparked reflections on my experiences with James.

Joanna Grace offers a powerful framework for understanding identity through five key paradigms:

  • Essentialist Identity: Our inner, unchanging core.
  • Structured Identity: How our environment shapes us.
  • Performative Identity: Adapting to social expectations.
  • Discursive Identity: The power of language.
  • Beyond Identity: The evolving nature of self.

Joanna’s work has deepened my understanding of the identity that James and I embody as mother and son. Her frameworks show that the idea of identity is multi-faceted. Understanding of disability and neurodiversity is evolving. It is shaped by new knowledge and perspectives.

Embodied Identity: Recognising True Value

Joanna’s concept of embodied identity encourages us to look beyond physical limitations and recognise the true essence of each individual. This is especially important for those with profound and multiple learning disabilities (PMLD) and individuals with complex learning and developmental needs (CLDD), like James. In essence, I am James’s voice to the world, and our identities are intertwined—we cannot exist without each other. To help us better understand this, Joanna introduces two contrasting philosophical lenses: phenomenalism and Cartesian dualism.

We must look beyond surface assumptions. Just because a body behaves differently, we cannot assume that the mind within is absent or lacking. Each person has an inner life, a sense of being, a light that deserves to be seen.

Phenomenalism: The Embodied Self

Phenomenalism proposes that mind and body are not separate but deeply interconnected. It is rooted in phenomenology, a philosophy that centres on lived experience. In this view, consciousness is always embodied—we experience the world through our bodies.

For individuals who are non-verbal or express themselves differently, this view affirms that their inner world is real and present. Their movements, expressions, rhythms, and reactions are meaningful. These should not be dismissed as mere behaviour, but recognised as communication.

Joanna encourages us to engage with others in ways by learning to listen more deeply to alternative ways of being.

Cartesian Dualism: Mind and Body as Separate

In contrast, Cartesian dualism, developed by René Descartes, separates mind and body into distinct parts. Descartes famously wrote, “I think, therefore I am”, suggesting that thinking and reason are the core of identity.

This idea has had a lasting influence. It has often led society to value people based on their ability to think and communicate in conventional ways. For someone like James, this can be limiting.

Joanna’s work helps us go further. She teaches us not to judge a person’s worth by their physical or verbal capabilities alone. She urges us to understand that identity is a synergy of mind and body.

Moving Toward a More Inclusive Future

Our responsibility is to create environments where everyone’s light can shine. Identity is shaped by experience, environment, language, and interpretation.

All individuals deserve the same rights to love, care, and fulfillment. Disability should never diminish their humanity. Ultimately, it’s about observing and understanding who we are and how we behave—creating a space where we feel understood and connected. In an inclusive future, every person is recognised, understood, and supported for who they are.

How James and I experience the layers of identity